Personalised Wellbeing Workshops for Small Teams
Supporting wellbeing, resilience, and meaningful connection in the workplace starts with creating space to pause and reset.
When teams are under pressure, wellbeing can easily slip to the bottom of the list. Tolerance reduces, communication becomes more strained, and the “heat” in everyday interactions can rise.
These wellbeing workshops, facilitated by Carol Buchanan of Moveon Counselling, within the greater Adelaide area, create space to pause, reset, and reconnect. Carol draws on her long career in nursing, including educating patients and nurses, working within nursing teams, and supporting people in high-pressure health environments. This experience, combined with her counselling background, brings a deep understanding of human behaviour, emotional regulation, and what helps people show up as their best selves.
The focus is on supporting individuals and teams to feel more grounded, less reactive, and better able to communicate and connect — even in challenging situations.
Each workshop is thoughtfully tailored to the needs of your organisation and the people within it.
Benefits for your team
Reduced stress and emotional overload
Improved communication and understanding
Stronger team connection and trust
Increased resilience during change and uncertainty
Practical wellbeing tools staff can use beyond the session
Staff feeling supported, valued, and seen
Examples of Workshop Themes
- Wellbeing & Burnout Prevention – Stress regulation and emotional resilience
- Emotional regulation for demanding or emotionally charged situations
- Communication & Team Dynamics
- Thinking styles and patterns
- Body language, values, and strengths
- Managing Change & Transition – Supporting teams through uncertainty
- Personalised wellbeing tools – Building adaptability and emotional safety
Flexible Delivery Options
- Short workshops (90–120 minutes)
- Half-day or full-day wellbeing programs
- Ongoing wellbeing series
- On-site, off-site, or retreat-style sessions
Suitable for small businesses, health, education, community and not-for-profit organisations, and front-line teams.
What’s Included
- Up to 20 participants. Additional participants: $150 per person.
- Pre-session consultation and personalised planning
- Professional facilitation by a counsellor, hypnotherapist
- Therapeutic supporting resources
Venue and catering not included
Indicative Investment
Short workshop
$1,200 + GST
Half-day (3.5 hrs)
$1,800 + GST
Full day
$2,995 + GST
We welcome a conversation to explore what would best support your team.
Client Testimonials
The wellbeing program Carol delivered at our clinic has made such a positive difference to our team. The sessions created a safe space for open, honest reflection and gave us practical tools we could use straight away. I’ve noticed the team working together with more compassion and curiosity, there’s a greater sense of understanding and patience, not just with each other, but with our clients too.
We’ve also seen a shift in how the team copes with stress. They’re more grounded, more confident, and better able to regulate their own responses in high-pressure moments. There’s a real sense of resilience building in the group, and I feel like we’re communicating more effectively and supporting each other better than before.
I’d absolutely recommend this program to other clinics. It’s not just professional development; it’s something that supports the emotional wellbeing of the whole team.
We are all very grateful to Carol for the kindness, compassion & support that she has offered to all of our staff & look forward to continuing to work with her in the future.
Dr Jane Kendall BVMS
Carol came to us just when we needed her! Our work in a busy health environment can has many stressors and day to day challenges.
Therefore, when a funding grant opportunity enabled us to support wellbeing and wellness in our Consumer Representative group we were excited to bring Carol onboard.
Carol thoughtfully coordinated and delivered a workshop session to the group focussed on ‘Being.. and Staying Well’.
“Carol gave me tools to ground myself, reminders to relax and breathe on difficult days”
“I was so grateful to have a focus placed on me and my wellbeing needs for a change.”
Business 2 name
Why work with Carol
Carol Buchanan brings a depth of experience that bridges health, emotional wellbeing, and real-world facilitation.
With a long career as a registered nurse, Carol supported and educated patients, families, and fellow nurses across a range of health settings. Much of her nursing work was within chronic health environments, including a diabetes centre, a diabetes research project, and as a chronic disease nurse in general practice in both the UK and Australia. Within these roles, she provided education, health coaching, and behavioural support, helping people to build sustainable self-management skills.
Through Moveon Counselling, Carol now integrates this foundation into her work as a counsellor and hypnotherapist, supporting individuals and groups with mindset, emotional regulation, and resilience. Her approach is person-centred and trauma-informed, recognising the impact of stress, life experiences, and unconscious patterns on wellbeing, behaviour, and communication.
Carol has facilitated community wellbeing programs and workplace workshops for front-line workers, local government teams, and volunteers, bringing a calm, practical, and inclusive facilitation style. Sessions are experiential rather than lecture-based, creating emotionally safe spaces where people can reflect, participate, and leave with tools they can genuinely use.
Each program is tailored to the organisation and delivered with warmth, clarity, and respect for the pace and needs of the people involved.
